Mountain Mondays

Mountain Monday is a video playlist that provides some of Rob Heighington’s life-long mental health challenges and how he deals with them. Please Note: Rob Heighington and/or his NFP Creative Spark Inc. Logon for Mental Wellness (Creative Spark) are not health experts in any way.  Any suggestions are what Rob has done or tried to do for himself and may or may not be helpful to another person.

Please click below to see Mountain Mondays

1. INTRODUCTION
2. HEALTH
3. THREE THINGS
4. NOT CONSTANT
5. FATIGUE

For more information, please feel free to contact Rob directly at rob@creativespark.ca

DISCLAIMER: Creative Spark Inc. Logon for Mental Wellness is 100% volunteer. Please note: we do not offer health advice in anyway and/or assurances to connect with any community including but not limited to education, healthcare and/or employment resources. If you or someone you know struggles with mental health, Rob and/or Creative Spark Inc. Logon for Mental Wellness recommend seaking professsional help.